What is this all about

Hi, I'm Lee Tengum and like many I've struggled with my weight. I had been constantly at war with my scale and never happy with the situation. Then thanks to the community over at /r/keto I discovered how adhering to keto principles could really help me.

And help it did! In the period of a few months I ended my war with my scale, relegated it to the basement and enjoyed the summer! Then I forgot about Keto, forgot about my goals and went back to eating like I had in the past.

The war was back on.

This time around I'm not going to lose, I have tools to help me win and I'd love if you used them too! Was Today Keto? was built to provide all of us with the tools and encouragement to keep us on track. This is a war, not a battle and we're in it to win it!*

* Old cliche is bad. I know.

How it works

When you sign up you're asked to provide a phone number that you can receive text messages at. Then you choose what time of day you'd like a checkin sent at. Once you do that, you're all set up!

Each day at the time you choose you'll receive a simple check in via text:

Was today keto?

To which you simply reply y or n and Was Today Keto? will do all the hard work for you.

There's some behind the scenes magic going on that will help keep your streak going strong! It also will help get you back on track if you lose your streak.

TL;DR Was Today Keto? Is your accountability buddy that wont let you get off track!

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Copyright 2016, made by Lee Tengum in partnership with 7am